If we think that God almighty is the one and only creator of all this, Humanity, Languages, lifestyles, philosophy of life, perspectives variation, and mental strength should happen under his knowledge. As a society, we had sophisticated discussions about behavioral changes, inconsistency in life philosophy, and human targets since our school day. But do we have enough discourse about “Mental strength and depression ”.
I’m not here elaboratively discussed any matter of that, because the first thing I’m not an expert of this and other one is people should commencing that discussion with yourself.
Be aware of your mental strength my dear friend!!!,
Yes, it wasn’t easy, we haven’t that practice listening to ourselves (For your intuition) . If you think about yourself, you probably spend the most time in your life with another person. Your time on social media can tell the truth about this. But at the end of the day before your bed, just rethink if have you paid 10 minutes for your sole, If it’s not just changed it. Because in this fast-paced lifestyle you are most likely to lose yourself. Which is one of the main characteristics of a consumerist and commercial economy.
When I was 15 or 16, My father gave me a drama script, It was written by Mr. Henry Jayasena in the late 50’s. The seed of the play was the change in the thinking of the people who had the “Bodim” and ‘Chamari” tradition when the rural people migrated to Colombo in the late 50’s. The name of the play was “Janelaya”. It was there that I first understood the confusion caused by mental stress, mental pressure, and agony.
I added one phrase from that play, here below for realized depth of stress caused by work and education. Keep in mind this drama was produced in near 1965, With all these competitive needs just imagine how big the pressure can be now.
"අනේ මට නම් බෑ තවත් පාඩම් කරන්න. මගේ ඔලුව ඇතුළ කකියනවා. පුපුරන්ඩ වගේ. මට කිසිම දෙයක් ගැන කල්පනා කරන්න බෑ. මට ඕන මේ හිරෙන් නිදහස් වෙලා යන්න. මට දැන් මොනා උනත් කමක් නෑ.මට නෑ.ජිවත් වෙන්න ආසාවක්."
first scene , page number 19.
you might be an alpha male with a 6’3” height and 200 pounds weight. But still, your mental strength could be low. It’s not about your physical strength, it’s all about your way of thinking. Even if you have billions of dollars in your account still you could be depressed (A better example was Linking park). Even if you’re a beggar again you can feel depressed.
In short, I, who am writing this article on my laptop on a Sunday afternoon, and you who are reading this article while sipping a cup of hot tea on the same evening will feel the same depression. So first accepted who you are. Acceptance would cure so many problems in your life.
Then talk ….talk talk talk talk talk….
Please talk with someone. Because we need you. we need your spirit , we need your strength, we need your knowledge and we need your smile for the betterment of the world. This someone could be your parents, girlfriend or boyfriend or even one of your friends. Be open and talk. I learned this matter when I closely dealt with people. When you open up, even the controversial issues hidden in your mind will loosen up and give you relief. < p>fact : Remove all the toxic thoughts and persons.
Do what you love, and find a good hobby. Being with that. Write something, have a good trip, have a chat with you’re old school friend, cuddle your pet, help your mother for a while, go a short distance on a bicycle, have a simple conversation with a small kid, and remove the lust. Keep feeling your life with fresh air and good thoughts.
Life isn’t treated equally, Nothing wasn’t equal. Everything has a biased proportion. be conscious of that. First, try to train your mind instead of manipulating others. Don’t expect anything from anyone. Keep your mind as a lotus leave. Don’t let anything pull you down.
Before I ended up, Two years ago one of my schoolmates (a junior student) was suicide. As soon as the news came that “he had hanged himself”.I asked the messenger,” Hasn’t he told anyone his problem” ??
Messenger’s answer was “He hasn’t said a word for the past week.”
Don’t close your door to anyone. Not all knockers are beggars.
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